Rachel Charlot - Yoga Instructor

Rachel has been training, teaching, and practicing yoga for the last seven years after earning her certification through the National Exercise Training Association. In her training, she learned so much about body posture and alignment and how our everyday lives makes it hard to maintain proper posture. Practicing sculpt yoga helped her and it will help you become aware of how your body moves.

Rachel believes that sculpt yoga is for everyone whether you are a beginner or experienced in yoga! She loves the calming and beautiful space Holistic Health creates.