Sauna

Sauna Benefits

Use our Sauna as part of your day, after a workout, or after one of our other wellness services!

All-Natural Pain Relief
Heat always helps decrease pain, but the sauna is different. First, the heat is intense and doesn’t let up until you decide to get out. Second, sustained heat targets pain with such intensity, it only takes a few minutes for long-lasting relief.
 
Improved Skin Clarity Through Detoxification
As heat increases core body temperature, the body responds by stimulating sweat glands. This releases toxins and contaminants deep under the skin that clog pores. As a result, skin clarity and texture improve even after just one experience in the sauna.
 
Improved Immunity for Better Health
Daily sauna bathing has been linked to improved health because high heat boosts immunity. With a strong, robust immune system, you get sick less so you can live your best life, and the sauna is a key part of ensuring you stay well.